{"id":2841,"date":"2017-11-24T19:35:39","date_gmt":"2017-11-24T17:35:39","guid":{"rendered":"http:\/\/hatarok-nelkul.com\/ro\/?p=2841"},"modified":"2017-11-24T19:48:42","modified_gmt":"2017-11-24T17:48:42","slug":"ce-sunt-alimentele-functionale","status":"publish","type":"post","link":"https:\/\/hatarok-nelkul.com\/ro\/?p=2841","title":{"rendered":"Ce sunt alimentele func\u0163ionale?"},"content":{"rendered":"<p><strong><a href=\"https:\/\/hatarok-nelkul.com\/ro\/wp-content\/uploads\/2017\/11\/sanatate.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-2842\" src=\"https:\/\/hatarok-nelkul.com\/ro\/wp-content\/uploads\/2017\/11\/sanatate-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/hatarok-nelkul.com\/ro\/wp-content\/uploads\/2017\/11\/sanatate-150x150.jpg 150w, https:\/\/hatarok-nelkul.com\/ro\/wp-content\/uploads\/2017\/11\/sanatate-300x300.jpg 300w, https:\/\/hatarok-nelkul.com\/ro\/wp-content\/uploads\/2017\/11\/sanatate.jpg 600w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Nu este vorba despre un \u201ematerial-minune\u201d. Nu este o capsul\u0103, nici tablet\u0103, dar nici m\u0103car un fel de tinctur\u0103. De fapt, am \u015ftiut \u015fi p\u00e2n\u0103 acum de alimente func\u0163ionale, numai c\u0103 le-am denumit, probabil, altfel.<\/strong><\/p>\n<p>Conceptul de \u201e<strong>produse functionale<\/strong>\u201d a fost lansat pe la mijlocul anilor \u201980 \u00een Japonia de c\u0103tre autorit\u0103\u0163ile din domeniul s\u0103n\u0103t\u0103\u0163ii \u015fi se refer\u0103 la acele produse procesate care \u00een plus fa\u0163\u0103 de principiile nutritive de baz\u0103, con\u0163in substan\u0163e active cu efecte benefice asupra men\u0163inerii \u015fi recuper\u0103rii s\u0103n\u0103t\u0103\u0163ii. Cererea pentru alimente func\u0163ionale a cunoscut o cre\u015ftere major\u0103 \u00een anii 1990. Astfel, s-a dezvoltat o \u00eentreag\u0103 ramur\u0103 a industriei, o ramur\u0103 special\u0103 a \u015ftiin\u0163ei \u015fi s-au format organiza\u0163ii care sunt preocupate, printre altele, de alimenta\u0163ia s\u0103n\u0103toas\u0103.<\/p>\n<p>Alimentele func\u0163ionale sunt acele produse care dispun de un efect poten\u0163ial pozitiv asupra s\u0103n\u0103t\u0103\u0163ii, dincolo de nutri\u0163ia de baz\u0103 (prin adaugarea de noi ingrediente sau suplimentarea celor con\u0163inute deja), respectiv contribuie la \u00eembun\u0103t\u0103\u0163irea s\u0103n\u0103t\u0103\u0163ii, a st\u0103rii generale \u015fi reduc riscul \u00a0\u00eemboln\u0103virii.<\/p>\n<p>Se \u015ftie, deja, c\u0103 pentru o alimenta\u0163ie echilibrat\u0103 ar trebui s\u0103 consum\u0103m zilnic, de cinci ori, legume sau fructe.<\/p>\n<p><strong>For\u0163a noastr\u0103 este conferit\u0103 de culori. Ce efect au asupra organismului nostru alimentele func\u0163ionale?<\/strong><\/p>\n<p><strong>Albastru<\/strong><\/p>\n<p>Legumele \u015fi fructele, de nuan\u0163\u0103 albastr\u0103 (afin\u0103, coac\u0103z\u0103 neagr\u0103, prune) sunt bogate \u00een antioxidan\u0163i, au propriet\u0103\u0163i anticancerigene, ajut\u0103 la men\u0163inerea s\u0103n\u0103t\u0103\u0163ii pielii, contribuie inclusiv la \u00eencetinirea procesului de \u00eemb\u0103tr\u00e2nire \u015fi men\u0163in s\u0103n\u0103tatea creierului.<\/p>\n<p><strong>VERDE<\/strong><\/p>\n<p>Legumele de culoarea verde (spanac, fasolea verde, broccoli, merele, avocado) sunt cele mai bogate \u00een antioxidan\u0163i, datorit\u0103 con\u0163inutului ridicat de ap\u0103, clorofil\u0103 \u015fi fibre. Crolofilul este un bun remediu pentru detoxifierea ficatului \u015fi cur\u0103\u0163irea s\u00e2ngelui.<\/p>\n<p><strong>ALB<\/strong><\/p>\n<p>Legumele \u015fi fructele albe sunt bogate \u00een alicin\u0103, care este ingredientul activ din usturoi \u015fi ac\u0163ioneaz\u0103 precum antibioticul. De asemnea, ajut\u0103 la men\u0163inerea s\u0103n\u0103t\u0103\u0163ii inimii \u015fi a nivelului de colesterol, dimineaz\u0103 riscul dezvolt\u0103rii cancerului.<\/p>\n<p><strong>PORTOCALIU<\/strong><\/p>\n<p>Morcovul, dovleacul, piersica \u015fi celelalte fructe de culoare portocalie sunt surse naturale ale beta-carotenului, respectiv ale provitaminei A, care ne ajut\u0103, \u00een primul r\u00e2nd, pentru a ne men\u0163ine frumuse\u0163ea noastr\u0103.<\/p>\n<p><strong>GALBEN<\/strong><\/p>\n<p>Ardeiul, l\u0103m\u00e2ia, perele \u015fi sparanghelul sunt sursa celei mai importante vitamine &#8211; vitamina C &#8211; pentru cre\u015fterea imunit\u0103\u0163ii organismului. Vitamina C este un puternic antioxidant, care \u00eempiedic\u0103 ac\u0163iunea radicalilor liberi \u015fi ajut\u0103 la absorb\u0163ia fierului.<\/p>\n<p><strong>RO\u015eU<\/strong><\/p>\n<p>Fructele \u015fi legumele ro\u015fii (ro\u015fii, sfecla, ardei ro\u015fu sau varz\u0103 ro\u015fie) sunt bogate \u00een licopen, care este cel mai puternic antioxidant al naturii. Are un efect bun asupra circula\u0163iei sanguine. A\u015fadar, un consum ridicat de alimente bogate \u00een licopen ajut\u0103 la diminuarea riscului apari\u0163iei afec\u0163iunilor cardiovasculare.<\/p>\n<p>Sursa: hirado.hu<\/p>\n<p>Traducerea: P\u00e9terfy T\u00fcnde<\/p>\n<p>Foto: RoAliment<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu este vorba despre un \u201ematerial-minune\u201d. Nu este o capsul\u0103, nici tablet\u0103, dar nici m\u0103car un fel de tinctur\u0103. De fapt, am \u015ftiut <\/p>\n","protected":false},"author":1,"featured_media":2842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[809],"tags":[810,37,811,36],"class_list":["post-2841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","tag-alimente-functionale","tag-hatarok-nelkul-com","tag-legume-si-fructe-colorate","tag-stiri-fara-frontiere"],"_links":{"self":[{"href":"https:\/\/hatarok-nelkul.com\/ro\/index.php?rest_route=\/wp\/v2\/posts\/2841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hatarok-nelkul.com\/ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hatarok-nelkul.com\/ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hatarok-nelkul.com\/ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hatarok-nelkul.com\/ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2841"}],"version-history":[{"count":3,"href":"https:\/\/hatarok-nelkul.com\/ro\/index.php?rest_route=\/wp\/v2\/posts\/2841\/revisions"}],"predecessor-version":[{"id":2845,"href":"https:\/\/hatarok-nelkul.com\/ro\/index.php?rest_route=\/wp\/v2\/posts\/2841\/revisions\/2845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hatarok-nelkul.com\/ro\/index.php?rest_route=\/wp\/v2\/media\/2842"}],"wp:attachment":[{"href":"https:\/\/hatarok-nelkul.com\/ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hatarok-nelkul.com\/ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hatarok-nelkul.com\/ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}